Yoga & Meditation with Alicja
Yoga and meditation at the Windtown Lagoon Hotel, five classes a week. Mats and props provided, so there is nothing to bring.
Mondays, Wednesdays, Fridays and Saturdays
Mon 18:00; Wed 08:00; Fri 08:00 & 09:30; Sat 09:00
Windtown Lagoon Hotel
About this
Alicja Viljoen teaches yoga and meditation at the Windtown Lagoon Hotel, and the timetable is built so that there is something for whatever you have in you that day. Monday evening is Vin to Yin — half an hour of flow and half an hour of deep stretch. Wednesday morning is the YinYasa Hour. Friday has two: Yoga for Strength at eight, and a gentle Hatha class at half past nine. Saturday at nine is Slow Flow Vinyasa, steady movement with strong holds.
Mats and props are provided, which is the part that matters if you are here on holiday and did not pack any. All levels are welcome and beginners genuinely so — the emphasis is on feeling steadier rather than on getting the shape right.
Private sessions can be arranged, and there is SUP yoga on the lagoon in season. On calm days the class sometimes moves outdoors. Ask about resident rates and packages if you are here for a while.
Times shift with the seasons and the wind. Always double-check directly before heading out, and know your own limits — especially in open water.