Pilates Fitness Langebaan
An hour of mat Pilates every weekday morning at eight, in the studio at Puza Moya. R80 a class, and taken at whatever level you arrive with.
Monday to Friday
08:00 – 09:00
The studio at Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street)
About this
Pilates Fitness Langebaan runs an hour of mat Pilates every weekday morning at eight, in the studio on the premises at Puza Moya Guest House.
The work is what Pilates is for: strength, mobility, flexibility and stability, and the control that comes out of them. In practice that means a stronger middle, a wider range of movement, less of the tension you have been carrying around, and days that ask less of you than they did.
Classes are built for whatever level walks in, so starting from nothing is genuinely fine — and so is arriving with years of it behind you. The room has mats, rollers, balls and rings to hand, a mirrored wall and a barre, and it is five minutes from the beach.
R80 a group class. Message Esti to find a morning.
Times shift with the seasons and the wind. Always double-check directly before heading out, and know your own limits — especially in open water.