Self & More Pilates and Yoga
Pilates twice a week and a slow Friday Yoga class, in a bright wooden-floored studio. Visitors and beginners welcome.
Pilates Mondays & Thursdays; Yoga Fridays
Pilates 18:00; Yoga 17:00
Puza Moya Guest House, 7 Noord Street (entrance in Suffren Street)
About this
Marléne Nunes runs Self & More from a studio at Puza Moya Guest House — mindful movement in a room built for it, with mats, rollers and props to hand. Pilates runs on Mondays and Thursdays at 18:00, and a gentle Hatha and Slow Flow Yoga class on Fridays at 17:00. Morning classes can be arranged on request. Drop in for R150 a class or take a package, and private classes can be booked for one person or a group, which suits friends and families on holiday together who want a session of their own. Beginners are genuinely welcome — and if you recognise the name, Marléne is the same one who leads the morning swim off Main Beach.
Times shift with the seasons and the wind. Always double-check directly before heading out, and know your own limits — especially in open water.