Self & More Pilates and Yoga

Marléne Nunes runs Self & More from a studio at Puza Moya Guest House — mindful movement in a room built for it, with mats, rollers and props to hand. Pilates runs on Mondays and Thursdays at 18:00, and a gentle Hatha and Slow Flow Yoga class on Fridays at 17:00. Morning classes can be arranged on request. Drop in for R150 a class or take a package, and private classes can be booked for one person or a group, which suits friends and families on holiday together who want a session of their own. Beginners are genuinely welcome — and if you recognise the name, Marléne is the same one who leads the morning swim off Main Beach.

She has also begun running Group TRE sessions in the same studio — Trauma Release Exercises, which work with the body’s own tremor response to let held tension go. They are R200 a person, booking is essential, and you are asked to come in loose clothing with water and a mat if you have one. These are arranged one at a time rather than running to a timetable, so message her for the next date.